Saturay February 12th 3:30-6:30pm
Do Yoga Do Pilates/Body & Mind Builders
78 Reade Street NY, NY 10007
$25 in advance
$30 day of
Limited space, so please register early by calling the above phone number or by visiting: http://www.doyogadopilates.com/ (click register for classes and then "workshops" to sign up)
hula hops & mats provided will be provided
All levels welcomed
- a cooperative relationship (as between two persons or groups)
Hoop-Yoga Fusion is a new style of mind/body/spirit practice, brought to you by Nicole Benisch. It combines the playful art of hula hoop dance wth the unifyting practice of yoga-asana; a delicious symbiosis inspired by Taoist, Tantric, and Sufi philosophies. Meaning, it is a practice designed in the spirit of "going with the flow", and connecting with our bodies as vehicles for enlightenment. Hoop dance is an intense cardio exercise that cultivates "tapas" (inner fire!) and strengthens the core; while asana tones, grounds and expands.
Spin, stretch, and sweat your way to a full experience of the limitless bliss, joy and beauty of this very moment!!!!
"I am a spinning wheel upon the infinite."