Performing this Sunday June 13th at Figment Fest!!

I will be performing this Sunday @ Figment New York, on Govenor's Island; in a piece choreographed by Bex Burton(Sense of Motion): "HELLO! A Spontaneous dance for Infinite Hoopers."


Performances will be at 2pm, 3pm, 4pm. Location TBA.

Hope to see you there!!!!

http://newyork.figmentproject.org/

http://senseofmotion.com

SATURDAY FEBRUARY 12TH!!!!

Intro to Hoop-Yoga Fusion Workshop

Saturay February 12th 3:30-6:30pm

Do Yoga Do Pilates/Body & Mind Builders

78 Reade Street NY, NY 10007

212-587-1099

$25 in advance

$30 day of

Limited space, so please register early by calling the above phone number or by visiting: http://www.doyogadopilates.com/ (click register for classes and then "workshops" to sign up)

hula hops & mats provided will be provided

All levels welcomed

Yoga+Hula Hooping

symbiosis

• a cooperative relationship (as between two persons or groups)

Hoop-Yoga Fusion is a new style of mind/body/spirit practice, brought to you by Nicole Benisch. It combines the playful art of hula hoop dance wth the unifyting practice of yoga-asana; a delicious symbiosis inspired by Taoist, Tantric, and Sufi philosophies. Meaning, it is a practice designed in the spirit of "going with the flow", and connecting with our bodies as vehicles for enlightenment. Hoop dance is an intense cardio exercise that cultivates "tapas" (inner fire!) and strengthens the core; while asana tones, grounds and expands.

Spin, stretch, and sweat your way to a full experience of the limitless bliss, joy and beauty of this very moment!!!!

"I am a spinning wheel upon the infinite."

~Hafiz